Integrating Mindfulness into Your Work Day

# Integrating Mindfulness into Your Work Day Work can be stressful, but mindfulness can help you stay centered and productive. ## 1. Mindful Breathing Take 5 minutes every hour to focus solely on your breath. ## 2. Conscious Eating Step away from your screen for lunch. Eat slowly and savor each bite. ## 3. The "Pause" Button Before reacting to a stressful email, take a deep breath and pause. Respond, don't react.