5 Asanas to Relieve Lower Back Pain

# 5 Asanas to Relieve Lower Back Pain Back pain is a common ailment in our modern, sedentary lives. Yoga offers a gentle and effective way to strengthen the back and relieve tension. ## 1. Cat-Cow Pose (Marjaryasana-Bitilasana) This gentle flow warms up the spine and relieves tension in the back and neck. ## 2. Child's Pose (Balasana) A resting pose that gently stretches the lower back and hips. ## 3. Cobra Pose (Bhujangasana) Strengthens the spine and stretches the chest, shoulders, and abdomen. ## 4. Sphinx Pose (Salamba Bhujangasana) A gentler variation of Cobra, perfect for beginners. ## 5. Bridge Pose (Setu Bandhasana) Strengthens the back, glutes, and hamstrings while stretching the chest and neck. Remember to listen to your body and consult a doctor before starting any new exercise routine.